Class 1: Setting Up and Managing Your Kitchen

• Fundamental Kitchen Supplies
• Recipe Writing Guidelines and Testing
• Creating Creamy Nut Mylks

• Vegetable Crackers
• Bliss Bars
• Walnut Hemp Crackers
• Flax Crackers

• Flavor Balancing and Recipe Building
• Secrets of Perfect Dressings, Sauces & Marinades
• Cashew Cream

• Green Drinks
• Morning Hemp & Bee Pollen Starter
• Chocolate Monkey
• Razzelberry Slush

Class 1: Meal Planning Ideas

• Kale Salad with Avocado
• Buckwheat Granola Bars
• Dressings

• Nutty Quackers
• Biscotti
• Corn Chips
• Pates

• Authentic Pad Thai
• Soups

• Black Forest Cherry Brownies
• Frozen Vanilla Ice Cream
• Cherry Vanilla Cheesecake

Class 1: "Not the Same Ole' Dance"...for Dinner!

• 2 Way Quinoa Quiche
• Creamy Nutty Soups
• Fluffy Coconut/Tapioca Muffins
• Flourless Banana Bread

• Peaches & Cream
• Cherry Jubilee
• Pecan Orange
• Vanilla Bean
• Cherry Chocolate Bark Melts Candy